Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit (Paperback)
"One of the most compelling, inspiring, and eloquent stories you will ever read. I absolutely could not put it down and I'm thrilled for all the other readers who will be captivated by Ana's storytelling and wisdom."
--Martha Beck, bestselling author of Finding Your Own North Star
Charismatic yoga master, respected teacher, and acclaimed healer Ana Forrest shares her inspiring life story for the first time in Fierce Medicine. Along the way, she reveals methods that anyone can use to overcome the emotional stresses and spiritual burdens that stand in the way of health and happiness. For readers of Yoga Journal and fans of Cameron Alborzian's The Guru in You or Judith Orlaff's Emotional Freedom, Forrest's moving, personal story and her profound lessons in physical, emotional, and mental healing will be a fierce--and very welcome--medicine.
About the Author
Ana T. Forrest is an internationally recognized pioneer in yoga and emotional healing. The creator of Forrest Yogaa unique fusion of traditional yoga, new poses and sequences created by the author, Eastern wisdom, and Native American medicineshe is a contributing expert to Yoga Journal and other leading Asian and European wellness publications. Forrest teaches worldwide at yoga conferences, workshops, retreats, and teacher trainings. She lives on Orcas Island, Washington.
Praise for Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit…
“As a teacher, this is a book that I would certainly share with my students, but as a student myself, there is much in this book that will aid in my own growth and for that I am grateful. I highly recommend this book to all seekers on the path.”
-Seane Corn, internationally acclaimed yoga teacher and founder of “Off the Mat, Into the World”
“One of the most compelling, inspiring, and eloquent stories you will ever read. I absolutely could not put it down and I’m thrilled for all the other readers who will be captivated by Ana’s storytelling and wisdom.”
-Martha Beck, bestselling author of Finding Your Own North Star
“Fierce Medicine is a journey from the wounded to the healed soul using the grace and elegance of yoga as a guide. Ana Forrest has given us all the best of herself in this book.”
-Caroline Myss, author of Anatomy of the Spirit and Defying Gravity
“Fierce Medicine is classic Ana Forrest: straight ahead life tales from one of the meteors of the modern yoga movement...laced with the intense focus of a Tiger seeking the freedom of the heart.”
-John Friend, Founder of Anusara yoga