Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit (Paperback)
From the author of top-selling "Training for Warriors" and "Ultimate Warrior Workouts," this is a complete 12-week workout and diet plan to shed pounds of fat and increase muscle mass.
About the Author
Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.