Keto Diabetic Cookbook and Meal Plan: 4-Week Keto Diet Meal Plan for Type 2 Diabetes (Paperback)

Keto Diabetic Cookbook and Meal Plan: 4-Week Keto Diet Meal Plan for Type 2 Diabetes By Jennifer Allen, Heather Ayala, MS RD CKNS Cover Image

Keto Diabetic Cookbook and Meal Plan: 4-Week Keto Diet Meal Plan for Type 2 Diabetes (Paperback)


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Do more for your health with this keto take on the diabetes diet

The low-carb ketogenic diet comes with tons of health benefits—and with a little tweaking, it's the perfect option for people with type 2 diabetes. This cookbook and meal plan cracks the code, making it easy to prepare keto meals that help keep your heart healthy and your blood sugar under control.
  • Everything you need to know—Learn what makes this diet so effective with a clear and detailed introduction to managing diabetes through eating keto.
  • One step at a time—Make the transition seamless with a meal plan that explains exactly what to eat for the first 4 weeks.
  • Meals you'll look forward to—Feed the whole family with tasty recipes that are simple enough for any home cook to prepare, like Blueberry Muffins and Shrimp and Sausage Jambalaya.

Go keto to manage type 2 diabetes with The Keto Diabetic Cookbook and Meal Plan.
JENNIFER ALLEN is a retired professional chef and author of several cookbooks. Living in Texas for more than 20 years has inspired her recipe creation, with lively Southwestern flavors popping up in many of her recipes. She’s now cooking north of the border in Ontario, Canada, and continues to post her recipes at She also creates non-keto recipes for the rest of the family at

HEATHER AYALA is a registered dietitian with a master of science in nutrition and is a board-certified ketogenic nutrition specialist. Heather has provided nutrition counseling to individuals struggling with a wide variety of acute and chronic health conditions, from diabetes to substance use disorder and everything in between. She loves people to no end and is absolutely passionate about seeing individuals and families thrive.
Product Details ISBN: 9781638783510
ISBN-10: 1638783519
Publisher: Rockridge Press
Publication Date: July 12th, 2022
Pages: 186
Language: English
"This book is a must-have for anyone considering a ketogenic diet to help manage diabetes. The cookbook delivers expert nutrition guidance, delicious recipes, and done-for-you meals plans. An excellent resource that takes all the guesswork out of getting started!" —Tasha Metcalf, nutritionist and author

"The Keto Diabetic Cookbook and Meal Plan is a fantastic book for anyone interested in managing their diabetes with a ketogenic diet. I love that the book is a collaboration between a chef and a nutritionist. As a result, it includes loads of solid information about how and why a ketogenic diet is useful in managing diabetes, tips and tools for incorporating this way of eating into your life, detailed meal plans, and tons of delicious recipes. Southern Smothered Porkchops, Portobello Kung Pao, and Thai Inspired Coconut Shrimp Curry are just a few of my favorite recipes here. There are even great ketogenic desserts like Mini Strawberry Cheesecakes and Crème Brulee!" —Robin Donovan, founder and publisher of

"Finally! A keto cookbook and meal plan dedicated to those with type 2 diabetes. As a pharmacist, I'm always promoting a low-carb diet to help manage diabetes. The Keto Diabetic Cookbook and Meal Plan is an excellent resource of recipes for anyone struggling to lower their blood sugar. The majority of these recipes are simple and easy for anyone to follow successfully." —Annie Lampella, Pharm.D (KetoFocus)

"The Keto Diabetic Cookbook and Meal Plan is a must-have book for anyone with diabetes looking to try the keto diet. The book has 80 delicious recipes and a four-week meal plan that make it easy to stick to the diet. The recipes are all keto-friendly and designed to help you lose weight, manage your blood sugar levels, and feel great. Best of all, they are chef-created recipes and you won't feel like you are dieting at all." —Wendy Polisi, cookbook author, food blogger, and photographer

"The Keto Diabetic Cookbook and Meal Plan will teach you how a keto diet can be used to manage type 2 diabetes and reduce reliance on medication. The authors are experienced, passionate, and guide you every step of the way with shopping lists, day-by-day menus, and a macronutrient breakdown for each recipe. Although this book is for those with type 2 diabetes, the healthy keto recipes are for anyone interested in optimizing the palatability and sustainability of a keto diet." —Dominic D'Agostino, Ph.D.; USF, ketogenic researcher

"The Keto Diabetic Cookbook and Meal Plan impressively distills the complicated world of metabolism into an easily digestible story for any reader, providing actionable insights and delicious recipes along the way." —Angela Poff, Ph.D., ketogenic diet researcher

"This book is an invaluable resource for anyone looking to manage their blood sugar with the keto diet. The meal plan provides a weekly shopping list, which makes it so easy! Everything you need to be successful on a keto diabetic diet is found in this book." —Tricia Perry, MPH, RD