Sprout & Co Saladology: Fresh Ideas for Delicious Salads (Hardcover)

Sprout & Co Saladology: Fresh Ideas for Delicious Salads By Theo Kirwan Cover Image

Sprout & Co Saladology: Fresh Ideas for Delicious Salads (Hardcover)


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More than 100 flavour-packed recipes from exciting Dublin-based food brand Sprout & Co

"Ottolenghi-style food... as good as it gets. Very tasty food that just happens to be healthy." The Irish Times

The first cookbook from the acclaimed Dublin-based food brand, the Sprout & Co Salad Cookbook includes more than 100 flavor-packed recipes. Co-founders Theo and Jack Kirwan are devoted to celebrating the most delicious things in life, all within a 'farm to fork' context.

Ranging from show-stopping sides to satisfying noodle dishes, the Sprout & Co Salad Cookbook shows us how much more there is to salads. With an extra chapter on dressings, toppings and pickles, this cookbook will teach you how to pack your meals full of flavor while ensuring your body gets the nutrients and healthy ingredients it needs.

Recipes include:

- Endive taco with mustard, walnut & gouda salsa
- Pickled Zucchini, pistachio zaatar & ricotta
- Ratatouille con tomate
- Gochujang chicken salad
- Harissa sweet potato & green yoghurt
- Chorizo & halloumi honey with braised fennel
- Salt & pepper prawn salad
Theo Kirwan and his brother Jack are the co-founders of Sprout & Co. With 6 restaurants in and around Dublin, Sprout is the leading brand in Ireland for local, seasonal and flavorful food. In 2019 the brothers started their own organic farm in Co. Kildare, cutting their supply chain from farm to restaurant to just 24 hours. Theo, a former actor and graduate of the Ballymaloe cookery school, has led Sprout & Co's online presence with his recipe videos, gaining a loyal following of 170k people who get just as excited about food as he does.