Meals That Heal: Quick Recipes for Everyday Anti-Inflammatory Diet Against Histamine Intolerance (Hardcover)
HAVE YOU EVER THOUGHT THAT YOUR FREQUENT HEADACHES AND NAUSEA COULD BE LINKED TO A FOOD INTOLERANCE?
ARE YOU SURE THAT YOUR STOMACH CAN DIGEST YOUR FAVOURITE FOODS?
You naturally produce histamine together with the enzyme diamine oxidase (DAO). DAO is responsible for breaking down histamine taken in from food.
If you develop a DAO deficiency and cannot break down histamine, you may develop an intolerance.
Histamine is associated with common allergic responses and symptoms. Many of these are similar to those of histamine intolerance.
Although they may vary, some common reactions associated with this intolerance include nasal congestion or sinus problems, fatigue, digestive problems, vomiting, hives. In severe cases of histamine intolerance, abdominal cramps, anxiety, dizziness, tissue swelling, and high blood pressure may occur.
A healthy diet contains moderate levels of histamine. However, some foods high in histamine can trigger inflammatory reactions and other negative symptoms.
MEALS THAT HEAL is a cookbook containing recipes with selected ingredients to overcome histamine intolerance.
Inside MEALS THAT HEAL, you will find:
- Information and instructions on low histamine foods;
- Easy Tasty recipes for any time of day
- Many delicious pictures of each dish
If you have histamine intolerance, incorporating low-histamine foods into your diet can help reduce your symptoms. There is no such thing as a histamine-free diet.
So what are you waiting for?
Buy MEALS THAT HEAL to kick-start your discomfort and welcome wellness.